When Southern Utah’s temperature rises, savvy adventurers head for the trails where the red rock beauty meets cool, flowing water. From slot-canyon wades to secret swimming holes, the St. George area is blessed with hikes that offer a refreshing escape from the summer heat. Slip on your water-friendly shoes, grab plenty of drinking water, and wade into five of our favorite hikes that offer streams, waterfalls, and shady canyons—each within an easy drive of your St. George vacation rental.
1. The Narrows - Zion National Park
Wade through towering canyon walls in Zion National Park's most iconic hike. Hiking the Narrows is the ultimate summer cooldown—wading through the refreshing Virgin River beneath the canyon walls is as scenic as it is refreshing.
Why We Love It: Sheer walls soar a thousand feet overhead while the Virgin River slips between them, creating a twisting cathedral of light and shade.
Need to Know:
- Distance: Up to 9 miles round trip for the classic “Bottom-Up” day hike—turn around whenever you’re ready. The river entry point is accessed by walking 1 mile down a beautiful paved path.
- Difficulty: Moderate; you’ll wade over slick river rocks, sometimes waist deep. The water is typically cold year-round, even during the heat of the summer.
- Pro tips: Rent a dry bag and sturdy canyon shoes in Springdale, start at first light to snag a shuttle seat (the shuttles at Zion National Park get quite busy during peak season), and be sure to check flash-flood forecasts the evening before.
2. Kanarraville Falls - (Permit Required)
A hidden gem with cascading waterfalls and scenic ladder climbs. Kanarraville Falls is a perfect escape on hot summer days, with cool creek crossings, shaded canyon walls, and refreshing waterfalls to keep you chilled along the way.
Why We Love It: A slot-like creek corridor with photogenic ladders that climb beside silvery cascades. Crowd levels are capped through a permit system, so the canyon keeps its back-country feel.
Need to Know:
- Distance: 4.7 miles roundtrip
- Difficulty: Moderate; brief ladder climbs, ankle-deep to knee-deep water.
- Permit: Purchase online in advance (daily quota of 150 hikers).
- Pro tips: Midweek mornings are the quietest; pack a microfiber towel and have a picnic at the upper falls.
3. Toquerville Falls - High Clearance Vehicle Needed
Off the beaten path but well worth it for the natural swimming pools and desert views. Toquerville Falls is the ultimate summer oasis—natural rock pools and waterfalls make it a perfect spot to cool off after the adventurous drive in.
Why We Love It: Twin cascading falls drop into tiered turquoise pools—Southern Utah’s answer to a tropical infinity pool.
Need to Know:
- Access: A rough 5-mile dirt road; 4×4 or high-clearance SUV strongly advised.
- What to do: Stake out a flat ledge for sunbathing and a picnic, then hop between pools.
- Pro tips: Arrive early on weekends (parking is limited) and bring shade—there’s little natural cover.
4. Red Reef Trail - Red Cliffs Desert Reserve
Perfect for families, this trail offers pools, red rock cliffs, and waterfalls. It’s also easy to access as it’s close to downtown St. George. Red Reef Trail is a favorite for hot summer days, with its shallow pools, mini waterfalls, and shade to keep things cool and fun.
Why We Love It: Kid-friendly sandstone slides, shallow emerald pools, and just enough scrambling on rocks to feel adventurous.
Need to Know:
- Distance: 2 miles roundtrip to the main falls; longer if you explore deeper into the canyon.
- Difficulty: Easy–moderate; one short section uses a carved foothold and rope for balance.
- Pro tips: Spring and early summer bring the fullest pools; pack a picnic for the shady cottonwood grove near the trailhead.
5. Ashdown Gorge - Dixie National Forest
A cool, shaded canyon hike with streams and dramatic rock formations. Ashdown Gorge Trail is a hidden gem for beating the summer heat, with its shady canyon, babbling creek, and refreshing stream crossings at every turn.
Why We Love It: Cool breezes, striped canyon walls, and ankle-deep water make this Cedar Canyon classic a summertime secret.
Need to Know:
- Distance: About 8.8 miles roundtrip to the Coal Creek confluence, or you can turn around at any point.
- Difficulty: Moderate; frequent creek crossings on slippery pebbles. The start of the canyon has a steep entry, but don’t let this discourage you - the rest of the hike is a gradual climb up the canyon.
- Pro tips: Combine with a scenic drive up Cedar Canyon (Highway 14) and stop at nearby Cedar Breaks National Monument for sunset over the amphitheater.
Hiking Essentials
- Hydration: Bring at least 2–3 liters of water per person, even on water hikes.
- Footwear: Grippy, closed-toe water shoes or lightweight sneakers you don’t mind getting wet.
- Sun & safety: Wide-brimmed hat, reef-safe sunscreen, and always check flash-flood forecasts.
- Leave no trace: Pack out all trash and respect fragile desert ecosystems.
More Ways to Cool Off in St. George
Virgin River Skimboard Park
Just outside downtown St. George, this unique recreation area turns a shallow section of the Virgin River into a natural skimboarding course. With smooth flows and sandy edges, the Skimboard Park is the perfect place to glide, burn off some energy, and beat the heat. It's a favorite hangout for local teens and families looking for a fun, low-key way to cool off.
Insider Tip: Bring your own board and water shoes. Even spectators will love the shady trees and cool water breezes.
St. George Town Square Splash Pad & Water Features
Right in the heart of downtown, Town Square Park is a favorite for families. Let the kids run through the interactive splash pad fountains while you relax under a shady pavilion or enjoy a picnic on the grass. With nearby dining, shops, and a charming carousel, it’s an easy spot to turn a quick splash into a full afternoon outing.
Insider Tip: The nearby carousel and library plaza make it a full afternoon outing.
Thunder Junction All Abilities Park
This dinosaur-themed adventure park features a splash pad, an accessible playground, and a mini train ride. It's a hit with kids of all ages and abilities! The colorful water features and playful prehistoric decor make it a whimsical spot to cool down and let imaginations run wild.
Insider Tip: The splash pad's misting dino statues and waterfall cave offer instant refreshment on the hottest summer days.
Make Your Homebase Cool & Comfortable with a Red Rock Vacation Rental
After rinsing off your red-sand toes, unwind in a private pool, chef’s kitchen, or shaded patio at one of our 450+ hand-picked St. George vacation rental. Book directly with Red Rock Vacation Rentals for the best rates, local tips, and a worry-free stay designed around your next desert hiking adventure.
Ready to trade scorching sidewalks for splashy slot canyons? Browse our homes and start planning your water-filled Southern Utah getaway today!
